This is Worth Sharing...

I've made these for years.. I have the recipe memorized. Make em. Eat em. Love em.... and share em :

Not an actual picture of my muffins.. haha.. I don't take pictures of the stuff I cook.. Unless you count the cupcake gig but.. yeah... This is what they look like... in case you need a reference.

Preheat oven to 350

In a Large bowl, mix:

1 c. wheat flour

1  c. all-purpose flour

2 T. ground flaxseed (optional)

¾ c. quick-cooking oats

2 t. baking powder

1 t. cinnamon

½ t. salt

walnuts... unless you don't like nuts...

In a Medium bowl, mix:

¾ c. brown sugar (or sucanat)

2 eggs (or 3 T. flaxseed and 6 T. water)

1 t. vanilla

1 stick butter, melted OR ½ c. apple sauce

2 very ripe bananas, mashed (do not blend or food process em’)

¼ c. grape nuts (optional)

Add the wet ingredients to the dry ingredients and mix until just moist. Scoop into muffin pan. Always use muffin liners!

Bake for 25-30 minutes.

160-180 Calories per muffin (depending on whether or not you used butter)

4-6g fat, 3g protein, 26g carbohydrates, 1-2g fiber